What’s protein-packed, tightly-wrapped, and a perfectly-filling post-workout meal?

And at just 445 calories for over 19g of protein! I know what you are having for lunch today!

High Protein Wrap

Serves 4

Ingredients:

• 1 15.5 oz. can chickpeas, drained and rinsed
• 1/2 cup quinoa, cooked according to package directions
• 12 pieces sundried tomatoes, not oil packed
• 4 Tbsp. hemp seeds
• 2 Tbsp. olive oil
• 1 clove of garlic, minced
• 1/2 cup salsa
• 4 whole wheat tortillas, warmed
• 1 tsp. cumin
• 1/2 tsp. coriander
• Salt & pepper, to taste

Directions:

1. In a bowl, mash together the chickpeas, olive oil, garlic, cumin, coriander, salt and pepper. (I like mine on the chunky side).
2. Spread a quarter of the chickpea mixture on the center of each tortilla.
3. Top each with 1/4 of the cooked quinoa, 1 Tbsp. hemp seeds, 3 sundried tomatoes, and 2 Tbsp. salsa.
4. Wrap up tightly and serve.